How long prenatal vitamins after giving birth

After baby is born, many doctors and midwives recommend that you have a daily food regime rich in nutrients, in addition to continuing to take a prenatal vitamin during postpartum. One side effect of loosing blood for up to 6 or more weeks after giving birth is developing a deficiency in iron. Prenatal vitamins during breastfeeding , are extremely important being that your newborn only receives nutrients from you. Throughout lactation, your body needs a higher daily intake of certain nutrients than while pregnant.

Some nutrients that are most important for breastfeeding that help support your growing infant are calcium, folate, iron, vitamins A, B1, B2, B6, B12, D, docosahexaenoic acid DHA , choline, and iodine.

Also, it may reduce the risk of cardiovascular disease. Iron helps carry oxygen to the blood, which gives mom energy. After birth, your baby typically has enough iron stored to last through their sixth month.

Newborns need vitamin A for optimal health, growth, and development. During the first six months of life, newborns need to increase their vitamin A storage exclusively through breastfeeding. It also helps mom metabolize carbohydrates as energy. Vitamin B2 is necessary for your baby's bone, muscle, and nerve development. For mom, it is also suggested as helpful for symptoms of postpartum depression.

For mom, it is essential for immune function. This mineral also keeps mom's thyroid in good shape. There are many prenatal or postnatal vitamins on the market that do not contain iodine. But after those goals are achieved, don't discard that bottle! Continuing a high quality prenatal vitamin or starting a postnatal vitamin can help reduce postpartum depression, boost the immune system, and correct nutritional deficiencies seen with improper or restrictive diets. By Category.

By Phase. Bestseller Ovulation Test Kit Determine when you're most likely to conceive with our earth-friendlier ovulation predictor kit. Read Everything. By Dr. Kenosha Gleaton Amid sleep deprivation, hormonal shifts, doctors appointments, and feeding schedules, there's tons to remember, and sadly to forget, during the postpartum period. Can I take prenatal vitamins after giving birth, and if so, for how long?

What postnatal vitamins should I be taking after birth? In addition to the vitamins listed above, breastfeeding moms should look for vitamins containing: Iodine Ensures adequate newborn thyroid levels Prevents impaired neurological development Choline Improved cognition and greater memory in infants and children Do prenatals help with lactation?

What can I take or do for postpartum hair loss? Often times, women opt to continue with the same prenatal vitamin used throughout her pregnancy. Nursing women, however, have unique nutritional needs that are not necessarily addressed by a typical prenatal vitamin to help ensure optimal health for both mom and baby.

Nursing Postnatal by Fairhaven Health was formulated by an MD and leading lactation specialist to meet the unique nutritional needs of breastfeeding women. The importance of Vitamin D cannot be understated. Research indicates that most women have low levels of Vitamin D, which has significant consequences to their health, due to the fact that Vitamin D plays a role in the prevention of a wide range of health conditions including diabetes and various forms of cancer.

Although the current Daily Value for vitamin D is set at only IU, many experts are concerned that this amount grossly underestimates our need for Vitamin D.

In the event that you experience any difficulty establishing or maintaining your milk supply, try Nursing Blend from Fairhaven Health. Nursing Blend contains comprehensive vitamin and mineral support the same multivitamin complex as is found in Nursing Postnatal described above , and also helps to promote breast milk production by providing fenugreek, fennel seed, and coriander, culinary herbs that have been used for centuries by nursing mothers to encourage a healthy breast milk supply.

And, by providing a unique combination of whole fenugreek seed powder along with a concentrated fenugreek seed extract, Nursing Blend offers an equivalent dose of 2 grams of fenugreek in each daily dose to help increase milk supply. Postnatal Vitamins While Breastfeeding.