How does elevation help swelling

The more the swelling and the longer there has been swelling, the longer and more frequently your need to elevate your legs. Start with 20 minutes twice a day. This might do the trick. If not, go to 30 minutes or even an hour. You might need to do this three or even four times per day.

Remember, the swollen leg needs to be higher than your heart. When you go to bed for the night, raise your legs on several pillows. When a muscle or soft tissue bruises, the signs can be clear to see. But a bone deep within the soft tissues can also bruise and be less visible…. A look at lateral foot pain or pain along the outer side of the foot. Included is detail on diagnosis and the outlook for lateral foot pain. Learn about some of the more common causes of pain on top of the foot and what can be done to treat them.

This article also looks at foot care tips. Whiplash is a series of neck injuries that occur as a result of the sudden distortion of the neck, often due to being struck from behind in an…. What is the RICE method for injuries? When is RICE not effective? What are the benefits? Share on Pinterest An ice pack may help to numb the affected area, and compression may keep the swelling under control.

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Why does elevating a sports injury help it heal? One reason elevating a sports injury helps it heal Some areas of the body that are often injured playing sports are your limbs. Besides elevation, there are also other treatment options that may help reduce swelling and inflammation, including: Icing Compressing injured area with a bandage Resting the injured body part as much as possible Our team at Rehab Access often recommends rest, ice, compression and elevation RICE in the first few days after a sports injury.