Celebrity slim how does it work

This is determined by many factors such as age, sex, body type, health status and level of physical activity. When you consume less energy each day than your body burns, this forces your body to draw on your reserves of body fat to meet your energy needs, causing you to lose weight fast. So basically, as long as you consume less energy than your body burns each day, you will lose weight. It really is as simple as that! How does it work?

Celebrity Slim is an award winning convenient, flexible, nutritionally balanced meal replacement programme that can help you lose weight and keep it off for good.

Eating smaller meals, more often. Avoiding Starvation Mode. Cutting Back on Carbohydrates. Eating What About Calories Energy? The Importance of Protein. The Energy Equation. The weight loss formula to success. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Reject Read More.

Compared to original Celebrity Slim products, Celebrity Slim Rapid shakes are made with skim milk and created to be consumed three times a day to feel full and maximise weight loss. The addition of the Carnipure L-Carnitine is also stated to help build muscle mass, boost energy levels and reduce hunger cravings.

These shakes are claimed to reduce the amount of carbohydrates from your diet and support weight loss by apparently forcing the body to focus on burning fat instead of glucose sugar for energy. This line of weight loss shakes is also described to be high in protein, as well as low in carbs and sugar.

Each tub is said to provide enough shakes for seven days, provided your taking three shakes per day during the Rapid Phase. Each Celebrity Slim Replacement Shake is claimed to contain a nutritionally balanced combination of protein, carbohydrates, fats, vitamins, minerals and soluble fibre to apparently keep your energy up while you lose weight. You can choose to either get an assorted box of flavours, or just stick to your favourite with the individual flavoured packs.

Options include cafe latte, chocolate, strawberry and vanilla. For anyone who feels like their dieting journey is at a standstill, the brand recommends the Celebrity Slim Low Carb range. While there are three stages of the Celebrity Slim Program, the plan is still fairly flexible and can be adapted to suit you. They offer meal replacements in the form of shakes, bars, smoothies, and soups.

They also provide practical tips for weight loss such as making sure to get enough water daily, tracking your BMI, and making sure to incorporate moderate exercise daily, and all for free. Bundle packages are offered for the core foods including breakfast bars, snack bars, and varied shake flavors.

Different phases are also recommended for people looking to lose more weight, and those who want to make sure their weight is stable and under control.

The meal replacement plan we liked most was from the great nutrition offered by 18Shake. The great blend of ingredients is enough to satisfy weight loss, lean muscle gains, and overall health.

Top Rated Diet Shakes of Skim Milk Powder: Processed dairy that is dried and manufactured in a way to help preserve it. This is a cheap additive often used in processed foods in order to provide a stabilized form of protein. This still keeps many important vitamins, minerals, and amino acids however. This is the first listed ingredient in the companies nutrition facts for their shakes, making it a likely major ingredient which is most used.

The amount of carbohydrates is higher in this than whey protein. Milk powder is slower absorbing which can help provide lasting protein, especially during sleep. Depending on where this is sourced, there is concern that Chinese imported milk powder may be contaminated and potentially unsafe. This is why in there was a melamine issue which caused many to die and become sick. Whey Protein Concentrate: A rich protein taken from the left overs made by cheese. This is an often used source of protein for athletes who need a good dose of healthy amino acids.

Bodybuilders will often use it due to its active support which can help the growth of lean muscle mass, while improving the recovery needed after a hard workout. Fructose: A simple sweetener and common carbohydrate which is found in many kinds of foods. This is known for its high potential of causing weight gain, since the human body cannot use it as an efficient fuel source when it is eaten quickly. The difference in getting fructose straight like this as opposed to in fruits and vegetables is that in this form it lacks the necessary whole nutrients.

Typically there is some fiber which also helps with the absorption, instead of straight fructose which can have many negative effects on health. When the liver is overloaded with fructose, the rest of it is stored as fat. This can potentially lead to things like diabetes and insulin resistance. The American Heart Association has made it clear that reducing sugar intake is critical for general health. They advise having a limit depending on gender:. This can cause a major dip in blood sugar which can lead to a sugar crash however.

Anti-Caking Agent : Also referred to as silicon dioxide, basic filler which can felt prevent the clumping up of ingredients. This is often added to seasoning since it can prevent trapped grains which are hard to take out. It is often seen in nature and is a common ingredient within processed foods. There still is some concern however from consumer watchdog groups that this ingredient may be a cause of certain long-term health issues. For example, Live Strong.

Glucose Syrup Solids: A basic carbohydrate which is made to be easy on the digestive system, and readily absorbed. This often comes from GMO corn unless otherwise stated. This is why Live Strong. Calcium Caseinate: A protein taken from milk which is often used in processed goods.

This is a cheap form of protein which is sometimes supplemented by athletes who need a slowly absorbed amount of amino acids which can enrich the body. This is often seen in coffee creamers, soups, and other meals which need extra protein in a blend requiring water. It also has a rich source for certain amino acids such as glutamic acid, which is essential for general health. This is specially formulated to help improve sustained energy, to nourish the body, support healthy aging, and in promoting proper weight management.

This is intended as a way to help the body better use fats as a fuel source, thereby burning calories at a faster rate.

Typically L-Carnitine is often high enough in a protein rich diet where additional amounts are unnecessary and excessive. The protein from the whey and milk protein concentrate should have already been enough to satisfy the demand for this ingredient. Green Tea Extract: A common tea taken from a lightly caffeinated plant.

The dried leaves are often brewed into a tea, and its flavor is often described as mild. Depending on how much is used it can contain a lot of caffeine, but this is rare as it can overpower food.

There are antioxidants in this tea which are often touted as it can improve the immune system and general health. Often this is included in some meal replacement shakes since it can provide an additional boost which may increase metabolism and general calorie burning.

If you want to fully understand what the best meal replacement shakes are in terms of nutrition and weight loss potential, check out our full top 10 list. Natural Sweetener : In Europe this is number is known as the more common steviol glycosides, a natural plant based sweetener.

In Europe however, they do not allow any additives to be labeled as being natural.