What makes chest congestion

If a person is using an essential oil for the first time, they should test for skin irritation. Apply a small amount of oil to a 1-inch patch of skin on the inner arm.

If no reaction occurs after 24 hours, the oil can be used more liberally. If an excess of mucus in the chest is disrupting sleep, it may help to elevate the head using extra pillows. Elevation promotes mucus drainage and reduces coughing and discomfort. NAC is a supplement that can be used to thin the mucus in the airways and reduce the frequency and severity of a cough.

After analyzing 13 studies , researchers found that people with chronic bronchitis can benefit from taking milligrams mg of NAC daily if no airway obstruction is present. Those with an airway obstruction may need to take up to 1, mg daily. N-acetylcysteine products are available for purchase online. Home remedies often relieve mucus in the chest, but they may not work for everyone.

Over-the-counter OTC or prescription treatments are sometimes required. Vapor rubs have been found to provide significant relief from coughs and congestion. They are available for purchase over the counter or online.

Decongestants can reduce mucus in the chest. Decongestants are available as a liquid, tablet, or nasal spray. They can be purchased over the counter or online. They may interfere with sleep if taken later in the day.

When there is also congestion in the nose, a nasal decongestant spray may be recommended. These should not be used for more than 3 days at a time, as they cause rebound symptoms.

A person should see a doctor if they have had excess mucus in the chest for more than 3 days. Having excess mucus in the chest is usually a sign of an infection or another underlying condition. Symptoms tend to resolve within a week, and home remedies should ease symptoms for most people.

Read the article in Spanish. Mucus serves an important function, but should it be in the stool? This symptom can sometimes signal a bacterial infection, fissure, or obstruction…. Some mucus in the urine is not a cause for concern, but excessive or usual mucus may indicate an underlying condition. Look for cough medications containing expectorants, which help thin and loosens mucus in your airways.

Chest congestion is uncomfortable, but clearing it can be almost as simple as turning on your tap. Try one of these five easy remedies to feel better. Main Navigation Toggle navigation Home. Gargle With Salt Water. Hydrate, Hydrate, Hydrate. Inhale Steam or Add Humidity. Slurp on Soup. Take Medication for Tested Relief. Understanding the symptoms of the common cold and influenza.

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What Causes Chest Congestion? Chest Congestion Treatment. Eat a healthy diet with lots of nutrient-dense fresh fruits and vegetables.