What kind of milk while pregnant

This is a myth. The complexion depends entirely on the genes inherited from the parents. Pregnant women who consume less than one cup of milk a day during pregnancy may have smaller babies as compared to those who consumed more than one cup. Pregnant women who are calcium-deficient due to low consumption of milk experience a loss of bone mass during pregnancy as the foetus absorbs calcium from the mother for development. Do not drink milk immediately after a meal.

You can drink warm milk with honey before going to sleep for a better quality of sleep and to maintain optimum blood sugar levels in the night. Whatever may be the type of milk you decide to consume, get the right amount so you can provide all the essential nutrients your baby needs for healthy development. Sign in. Forgot your password? Get help. Create an account. Password recovery. FirstCry Parenting. Rima Sonpal Gynaecologist.

In This Article. Ruchelle Fernandes - November 10, Milo is primarily a male name that has been derived from multiple sources. Its Old Germanic form of Miles comes from the Latin word Xavier Name Meaning and Origin November 10, November 10, The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider.

Be careful with fruits, vegetables and salads as they can have soil on them, which can make you unwell. Make sure to thoroughly wash all fruits, vegetables and salad ingredients. Only avoid eating peanuts if you're advised to by a healthcare professional or if you have a nut allergy.

Do not take high-dose multivitamin supplements, or any supplements with vitamin A in them. Sign up for Start4Life's weekly emails for expert advice, videos and tips on pregnancy, birth and beyond. Page last reviewed: 16 April Next review due: 16 April Home Pregnancy Keeping well in pregnancy Back to Keeping well in pregnancy. Foods to avoid in pregnancy.

Game meats may contain lead shot. What you can eat raw, partially cooked and fully cooked British Lion eggs eggs with a lion stamp on them foods with raw egg in them, such as mousse and mayonnaise, if they're from British Lion eggs eggs that are not British Lion, as long as the whites and yolks are cooked thoroughly until solid What to avoid raw or partially cooked eggs that are not British Lion duck, goose or quail eggs, unless cooked thoroughly until the whites and yolks are solid Why Try to eat British Lion eggs eggs with a lion stamp on them because they are less likely to have salmonella in them.

What you can eat cooked fish and seafood smoked fish such as smoked salmon and trout raw or lightly cooked fish in sushi, if the fish has been frozen first cooked shellfish, such as mussels, lobster, crab, prawns, scallops and clams cold pre-cooked prawns What to limit you should eat no more than 2 portions of oily fish a week, such as salmon, trout, mackerel or herring you should eat no more than 2 tuna steaks about g cooked or g raw or 4 medium-size cans of tuna about g when drained per week Tuna does not count as an oily fish You can have 2 tuna steaks, or 4 medium-size cans of fish, as well as 2 portions of oily fish.

Food or drink Amount of caffeine mg Mug of instant coffee mg Mug of filter coffee mg Mug of tea 75 mg ml can of cola 40 mg ml can of energy drink 80 mg larger cans may have up to mg 50 g bar of plain chocolate less than 25 mg 50 g bar of milk chocolate less than 10 mg Translations and alternative formats of this information are available from Public Health Scotland. Source: Public Health Scotland - Opens in new browser window. How can we improve this page? Email Address e. Message Maximum of characters.

Send feedback. Also on NHS inform. Community content from Health Unlocked - This will open in a new window. Most experts recommend cow's milk while you're pregnant because it's packed with nutrients for you and your developing baby. Calcium and vitamin D are especially important in helping build and maintain strong bones. Cow's milk is also rich in protein , providing essential amino acids, which are the building blocks for your baby's cells.

If you're trying to reduce the amount of saturated fat in your diet, you may want to choose 1 percent or skim milk. Otherwise, it's fine to drink 2 percent or whole milk. Avoid drinking raw unpasteurized milk or any products made with raw milk during pregnancy, as they could contain harmful bacteria.

Soy milk has nearly as much protein as cow's milk and is often fortified to match the calcium content of cow's milk. But your body may not get all of that calcium, since soy contains a natural compound that inhibits calcium absorption.

Flavored non-dairy milks often contain added sugars, so if you're watching your sugar intake, look for an unflavored, unsweetened variety. Soy milk has the closest nutritional value to cow's milk compared to other common non-dairy milks, so some experts say it's the best alternative milk to drink during pregnancy. If you have an allergy to dairy or soy, almond milk may be your go-to milk alternative. It's less nutrient-dense and lower in protein than cow's milk, but naturally contains some vitamin A and calcium.

Some varieties are fortified with more calcium and other vitamins, including D. Rice milk can be a good alternative for those with dairy, soy, and nut allergies. It's low in protein but higher in carbohydrates than cow's milk, and some varieties are fortified with vitamins including A and D.

Oat milk is another good alternative for those with dairy, soy, and nut allergies. And while oats themselves are gluten-free, store-bought oat milk could be processed using the same equipment as grains that do have gluten.